Navigating perimenopause and menopause can feel overwhelming, especially when deciding whether to see your family doctor or a functional nurse practitioner. This article explores the differences in care, testing, and treatment—helping you make the best choice for your hormone health.
Life transitions—such as divorce, relocation, career shifts, or grief—can place immense stress on families. At Level Up Wellness Group, our family counselling services provide compassionate, evidence-based support to help your family navigate these challenges, strengthen communication, and build resilience together.
Anxiety during perimenopause and menopause is often fueled by hormonal changes—not just life stress. Learn how fluctuations in estrogen and oxytocin impact mood, and discover holistic strategies from Level Up Wellness Group’s Dr. Mel and Allie K to help you regain calm, confidence, and balance.
Discover what happens in your first couples counselling session at Level Up Wellness Group. Learn how our therapists create a safe, supportive space to explore relationship challenges, improve communication, and set meaningful goals for your partnership.
Anxiety is something almost everyone experiences at some point. Stress over work, relationships, or life responsibilities is normal. However, for some people, what appears to be anxiety may actually be Obsessive-Compulsive Disorder (OCD).OCD is one of the most misdiagnosed and misunderstood mental health conditions, leading many people to receive the
Is It Just a Rough Patch—Or Something Deeper? Marriage is one of the most profound relationships we can experience, offering love, companionship, growth, and support. But for many people, happiness in marriage can begin to fade—sometimes without a clear explanation. If you’re feeling consistently unfulfilled, stuck, or resentful, it’s time
Is It Time to Let Go? Deciding to end a marriage is never easy. It’s a deeply personal and often painful decision that can be clouded by hope, fear, guilt, and confusion. However, staying in an unhappy or toxic relationship can take a toll on your emotional, physical, and even
When your child or teen begins counselling, it’s natural to feel a mix of hope, concern, and curiosity. You want them to feel better, grow stronger, and find tools to navigate life’s challenges. But if this is your first time exploring youth therapy, you may also be wondering: What exactly
Explore the common symptoms of hormonal imbalance in women, including mood changes, fatigue, weight gain, and irregular periods. Learn how to identify signs early and get support through hormone-focused care at Level Up Wellness Group.
Discover The Friendship Lab: a therapeutic summer camp in Beaumont, Alberta for kids aged 8–12. Led by licensed psychologists and social workers, children learn real social skills through guided games, role‑play, and evidence‑based activities—helping build confidence, emotional resilience, and lasting friendships. Register now for August 11–15, eligible under most benefit plans.
At Level Up Wellness, we’re passionate about helping individuals, couples, teams, businesses, and families unlock their full potential. Our team consists of providers who specialize or have keen interests in a vast array of challenges – from emotional and behavioral struggles to specific medical needs. Whether you’re in need of medication guidance, seeking relief from joint stress, grappling with emotional or behavioral issues, or trying to better understand organizational challenges, we have the right expert for you. Located in Beaumont, Alberta, we proudly serve clients from all corners of the province.
