Level Up Wellness Group - Level Up Wellness Group

parenting counselling, parenting problems, parenting therapy, child parent

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Common Issues Addressed in Parent Counselling Sessions

Parent counselling provides a safe space for caregivers to explore the challenges of raising children. Sessions often address common issues such as communication difficulties, discipline strategies, managing stress, and supporting a child’s emotional wellbeing. By working with a trained counsellor, parents gain practical tools and compassionate guidance to strengthen family relationships and create a more positive home environment.

hormone health, hormone clinic, midlife hormone

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Hormone Health at Midlife: Should You See a Family Doctor or a Functional Nurse Practitioner?

Navigating perimenopause and menopause can feel overwhelming, especially when deciding whether to see your family doctor or a functional nurse practitioner. This article explores the differences in care, testing, and treatment—helping you make the best choice for your hormone health.

family counselling, Managing Stressful Life Transitions, family therapy

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Family Counselling for Managing Stressful Life Transitions

Life transitions—such as divorce, relocation, career shifts, or grief—can place immense stress on families. At Level Up Wellness Group, our family counselling services provide compassionate, evidence-based support to help your family navigate these challenges, strengthen communication, and build resilience together.

anxiety menopause, premanopause, anxious, holistic approach

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Navigating Anxiety During Perimenopause and Menopause

Anxiety during perimenopause and menopause is often fueled by hormonal changes—not just life stress. Learn how fluctuations in estrogen and oxytocin impact mood, and discover holistic strategies from Level Up Wellness Group’s Dr. Mel and Allie K to help you regain calm, confidence, and balance.

first couple counselling Session, couple therapy, relationship counselling, relationship therapy

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What to Expect in Your First Couples Counselling Session

Discover what happens in your first couples counselling session at Level Up Wellness Group. Learn how our therapists create a safe, supportive space to explore relationship challenges, improve communication, and set meaningful goals for your partnership.

Anxiety

Could Your Anxiety Actually Be OCD? Understanding the Hidden Signs and Misdiagnoses

Anxiety is something almost everyone experiences at some point. Stress over work, relationships, or life responsibilities is normal. However, for some people, what appears to be anxiety may actually be Obsessive-Compulsive Disorder (OCD).OCD is one of the most misdiagnosed and misunderstood mental health conditions, leading many people to receive the

Couple/Relationship Counselling

7 Reasons You’re Still Unhappy in Your Marriage (And How to Break the Cycle)

Is It Just a Rough Patch—Or Something Deeper? Marriage is one of the most profound relationships we can experience, offering love, companionship, growth, and support. But for many people, happiness in marriage can begin to fade—sometimes without a clear explanation. If you’re feeling consistently unfulfilled, stuck, or resentful, it’s time

signs you need divroce, when to get divorce, divorce support, seperation support, Signs You Should Consider Divorce

Couple/Relationship Counselling

10 Clear Signs You Should Consider Divorce

Is It Time to Let Go? Deciding to end a marriage is never easy. It’s a deeply personal and often painful decision that can be clouded by hope, fear, guilt, and confusion. However, staying in an unhappy or toxic relationship can take a toll on your emotional, physical, and even

youth counselling,teenager therapy, child counselling

Child Therapy

What Parents Should Expect from a Youth Counselling Session

When your child or teen begins counselling, it’s natural to feel a mix of hope, concern, and curiosity. You want them to feel better, grow stronger, and find tools to navigate life’s challenges. But if this is your first time exploring youth therapy, you may also be wondering: What exactly

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Understanding the Symptoms of Hormonal Imbalance in Women

Explore the common symptoms of hormonal imbalance in women, including mood changes, fatigue, weight gain, and irregular periods. Learn how to identify signs early and get support through hormone-focused care at Level Up Wellness Group.