You Shouldn’t Have to Choose Between Being Heard and Getting Better
At Level Up Wellness Group, we believe effective therapy starts with the right fit. Whether you need a safe space to process life’s challenges or targeted clinical strategies for anxiety, trauma, or neurodivergence, our Individual Therapy connects you with a provider whose training—and lived experience—aligns with your unique journey.
At Level Up Wellness Group, we offer individual counselling tailored to meet the diverse needs of our clients across different life stages, including infants, toddlers, children, teens, adults, and caregivers. Our commitment is to provide empathetic, personalized support to help you navigate life’s challenges, grow, and achieve personal wellness. Whether you are seeking help for yourself, your child, or as a caregiver, our skilled therapists are here to assist you. Personal counselling can be for anything that is on your mind.
CEO & Founder | Registered Psychologist
Complex Mental Health for Teens & Adults
Waitlisting Therapy Clients | Accepting Assessments
As the founder and clinical director, she provides expert diagnostic assessments for complex cases.
Registered Psychologist
Guiding Youth & Adults Through Anxiety, Trauma & Addictions
She offers both therapeutic support and formal assessments, providing a versatile and integrated approach to care. While her therapy services are currently waitlisted, she remains available for new assessment clients.
Adult & Couples Therapy Lead, Registered Psychologist
Trauma & Relationship Therapy for Adults, Couples & Families
Existing Clients & Sleep Therapy: Contact to Book
He is skilled in working with individuals, couples, and families to improve communication and resolve conflicts with tools such as EMDR and Gottman.
Registered Psychologist
Relationships, Intimacy & Individual Growth
She provides a confidential and affirming space for adults and couples to explore intimacy and relationship dynamics. Her practice is dedicated to helping clients build stronger connections and personal fulfillment.
Canadian Certified Counsellor
Empowering neurodiversity
I approach my role as a counsellor from a collaborative, warm, safe, and non-judgmental space. I value authenticity in the therapeutic relationship and deeply honour the individuality each client brings into the room. I often describe therapy as a shared process: you bring your story, and I bring tools, perspective, empathy, and genuine human connection
Complex Family Program Lead, Registered Provisional Clinical Social Worker
Expert Guidance for Co-Parenting, Divorce & Family Conflict
She provides thoughtful guidance to individuals and families navigating significant life transitions. Her work is dedicated to helping clients find clarity and constructive paths forward during challenging times.
Registered Social Worker
Child & Youth Support
My name is Taylor, and I am a Registered Social Worker with a Master of Social Work (MSW) in Clinical Specialization in Infant, Child, and Adolescent Mental Health. My passion lies in working with children, youth, and their families to foster collaborative therapeutic relationships that create a strong foundation for growth and transformation.
Registered Social Worker
Support for Trauma, Addictions & Complex Behaviors
He specializes in supporting adolescents and young adults as they transition through key life stages. His approach is relatable and geared towards addressing the unique challenges faced by today’s youth.
Canadian Certified Counsellor
OCD, Neurodiversity & ADHD Support
She offers a warm and supportive environment for clients to explore their concerns and develop practical coping strategies. Her goal is to empower individuals to achieve greater well-being and personal growth.
Registered Provisional Psychologist
Guiding Youth & Young Adults Through Anxiety, Stress & Life Transitions
She creates a safe and engaging space for young people to navigate the challenges of adolescence and young adulthood. Her practice is centered on building resilience and fostering self-understanding in her clients.
Canadian Certified Counsellor
Neurodiversity, Queer Community, Adolescents & Religious Trauma
He connects effectively with people in all stages of life, offering practical support for the pressures they face. He is committed to helping them build confidence and navigate their paths.
Early childhood is a foundational period for emotional and psychological development. Our therapists work with infants and toddlers, alongside their caregivers, using specialized techniques that support early attachment, emotional growth, and developmental milestones. This early intervention helps lay the groundwork for healthy emotional and social skills.
Early intervention can be crucial for children facing emotional, behavioral, or social challenges. Our therapists specialize in child-friendly approaches that help children express themselves, understand their feelings, and develop coping strategies that are appropriate for their age and developmental stage. This includes art and play therapy, as well as other creative methods.
Adolescence is a critical time of growth and change, often accompanied by unique pressures and issues. Our therapists connect with teens by providing a supportive space where they can explore their identity, manage emotional or mental health challenges, and improve their relationships with family and peers.
Adult life brings its own set of challenges, from workplace stress to relationship issues and life transitions. Our individual counselling services for adults focus on enhancing mental health, fostering resilience, and supporting personal and professional growth.
Being a caregiver or a parent can be incredibly rewarding but also demanding and stressful. Our therapists provide dedicated support for caregivers and parents, helping you manage stress, balance life’s demands, and maintain a healthy relationship with those you care for. Whether you’re dealing with the stresses of parenting or the challenges of caring for an elderly or disabled family member, our team is equipped to offer the guidance and support you need.
Anxiety affects millions of Canadians, but you don’t have to navigate it alone. Learn how individual counselling at Level Up Wellness Group can help you manage anxious thoughts, regulate your nervous system, and reclaim control. Online and in-person support available across Canada
Help your teen build confidence and resilience. Discover how youth counselling supports self-esteem, healthy relationships, and lasting growth.
When your child or teen begins counselling, it’s natural to feel a mix of hope, concern, and curiosity. You want them to feel better, grow stronger,
Our team of therapists at Level Up Wellness Group includes specialists in various therapeutic approaches, ensuring that we can match you with the best strategies and treatments for your situation.
