Unfortunately for many families we end up in a place where the marital relationship can no longer be maintained and we need to make a decision to move forward apart. This is never an easy decision and often it feels there are so many things to worry about we don’t
Many of us have already heard about dopamine: a neurotransmitter associated with motivation, pleasure, and reward. It is well established that dopamine is implicated in addiction processes. When we engage in activities such as playing video games or scrolling through social media on our phones, it is the immediate release
Defining Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms are more than just habits or worries; they are intense, often irrational fears and actions that significantly disrupt daily life. OCD not only affects the individuals who
This is a heartfelt story about my son’s journey with dyslexia. It details the challenges he’s faced, the strengths we’ve discovered, and my fight to change the perspective on dyslexia. A Different Kind of Learner At the age of 6, my son was diagnosed with dyslexia. Having a family history
Have you ever wondered why human beings sleep for roughly one-third of our lives? The truth is that sleep plays such an important role in our health that it impacts everything from our ability to focus on activities throughout the day to how effectively our bodies digest food. It influences
In the new reality of working remotely due to COVID-19, many leaders are scrambling to adjust. Unfortunately, it can be difficult to connect with and lead others on your team in a virtual environment. Given that face-to-face leadership is extremely complex, even for seasoned and skilled leaders, leading an effective,
COVID-19 has forced many of us to change our behaviours – for children and youth in crucial developmental stages, the pandemic has also had a devasting impact on their social development. In light of the health crisis and keeping people safe, many of us who work on the frontlines of
Obsessive Compulsive Disorder (OCD) is often a very private struggle. Kids, youths, and adults alike may not feel comfortable sharing their intrusion and compulsion. I can speak to this experience firsthand; my child was diagnosed with OCD at 4 years old. My first role is a mom, my second is
By Jennifer Donnan I remember being pregnant and thinking that having my baby was going to lead to the happiest moments of my life. I had some vague idea that there would be times of struggle, and likely a lack of sleep, at least until my baby adapted to the
So, what really is change management? I am not referencing the change management that organizations may use on the day to day basis when it comes to project work (changes in scope to a project are formally introduced and approved as a change management system). I am talking about asking
At Level Up Wellness, we’re passionate about helping individuals, couples, teams, businesses, and families unlock their full potential. Our team consists of providers who specialize or have keen interests in a vast array of challenges – from emotional and behavioral struggles to specific medical needs. Whether you’re in need of medication guidance, seeking relief from joint stress, grappling with emotional or behavioral issues, or trying to better understand organizational challenges, we have the right expert for you. Located in Beaumont, Alberta, we proudly serve clients from all corners of the province.
