Have you ever wondered why human beings sleep for roughly one-third of our lives? The truth is that sleep plays such an important role in our health that it impacts everything from our ability to focus on activities throughout the day to how effectively our bodies digest food. It influences
In the new reality of working remotely due to COVID-19, many leaders are scrambling to adjust. Unfortunately, it can be difficult to connect with and lead others on your team in a virtual environment. Given that face-to-face leadership is extremely complex, even for seasoned and skilled leaders, leading an effective,
COVID-19 has forced many of us to change our behaviours – for children and youth in crucial developmental stages, the pandemic has also had a devasting impact on their social development. In light of the health crisis and keeping people safe, many of us who work on the frontlines of
Obsessive Compulsive Disorder (OCD) is often a very private struggle. Kids, youths, and adults alike may not feel comfortable sharing their intrusion and compulsion. I can speak to this experience firsthand; my child was diagnosed with OCD at 4 years old. My first role is a mom, my second is
By Jennifer Donnan I remember being pregnant and thinking that having my baby was going to lead to the happiest moments of my life. I had some vague idea that there would be times of struggle, and likely a lack of sleep, at least until my baby adapted to the
So, what really is change management? I am not referencing the change management that organizations may use on the day to day basis when it comes to project work (changes in scope to a project are formally introduced and approved as a change management system). I am talking about asking
As I continue to crawl along with my PhD, I reflect on what my next career avenue will be. If I am being honest, I have probably applied for about 50 or so jobs in the past year (maybe even more). I have a folder on my computer where I
Time to re-visit the #QueenBeePhenonomen. #AreYouAQueenBee For the last 6 months, I have been in the thick of writing my dissertation, the subject of which is the lack of women in higher-level leadership positions. Over the last 3 years I have noticed that, if we truly want to have gender
At Level Up Wellness, we’re passionate about helping individuals, couples, teams, businesses, and families unlock their full potential. Our team consists of providers who specialize or have keen interests in a vast array of challenges – from emotional and behavioral struggles to specific medical needs. Whether you’re in need of medication guidance, seeking relief from joint stress, grappling with emotional or behavioral issues, or trying to better understand organizational challenges, we have the right expert for you. Located in Beaumont, Alberta, we proudly serve clients from all corners of the province.
