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What Are PANDAS and PANS? A Parent’s Guide to Understanding These Complex Disorders

Introduction As a parent, discovering that your child might be experiencing a complex neuropsychiatric disorder can be overwhelming and frightening. PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) are two challenging conditions that can dramatically and suddenly change a child’s behavior, cognitive function,

ADHD in Women, ADHD Misdiagnosis in Women,

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ADHD In Females: Perimenopause and Menopause Era

What Is ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity, and impulsivity. While often diagnosed in childhood, ADHD can persist into adulthood and be significantly impacted by hormonal changes, particularly during perimenopause and menopause Read more about ADHD ADHD and Menopause: A

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Breaking the Silence: The Long Journey to an OCD Diagnosis

OCD Diagnosis Did you know that on average, it takes between 14-17 years for individuals to receive a proper diagnosis of Obsessive-Compulsive Disorder (OCD)? This staggering statistic highlights a significant gap in our healthcare system, where many individuals suffer in silence, their symptoms misunderstood or dismissed. The truth is, many

Managing Undesirable Behavior, unhealthy behaviors

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Steps to Managing Undesirable Behavior

Understanding Undesirable Behavior Let’s start by understanding what an undesirable behavior may look like, as it can vary greatly from person to person. An undesirable or unhealthy behavior is any activity we engage in that has negative consequences on our emotional, physical, or mental health. This can include everything from

setting boundaries, drawing line in the sand

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What is your line in the sand?

Psychological boundaries play a crucial role in maintaining healthy relationships and promoting well-being (reference 1). They involve setting limits and defining what is acceptable and comfortable for yourself in various interpersonal interactions. As a Registered Psychologist who works with couples and individuals who experience stress in the workplace, this is a

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Building Healthy Habits

Have you ever made a New Years Resolution that you’ve struggled to keep? It’s no secret that our best of intentions to make positive changes in our lives can lead to disappointment and frustration when our vision for a better self doesn’t pan out the way we had hoped. Whether

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What’s a “queer-affirming therapist”?

Therapy can take many forms and have such a variety of different approaches. When we look at evidence-based practices, that gives us a really big toolbox with an incredible amount of tools that therapists can use to best support our clients. You may have heard terms like CBT, DBT, and

Child Therapy

Ready, Set, School! Back to School Camp

Does your child feel anxious for back-to-school? Are they eager to learn how to make a friend, how to be a friend, and how to keep a friend? Our Ready, Set, School! camp is the perfect opportunity for your child to learn new skills, address their social anxiety, and to

Child Therapy

Resilient Roots Group

If your family is navigating a separation or divorce and you’re concerned about your child’s emotional well-being, this group could be the answer you’re looking for. Here, children can build resilience and connect with peers who are going through similar experiences. Our facilitator and Registered Provisional Psychologist Jenn Parker knows

OCD Exposure Therapy, intrusive thoughts, compulsions , ERP

Group Therapy

Intensive OCD Exposure for Mothers

Currently Unavailable – Join Our Waitlist for Future Workshops Join Waitlist Are you a mother struggling with Obsessive-Compulsive Disorder (OCD) and looking for effective, evidence-based support? Our Intensive OCD Exposure Therapy Workshop for Mothers is designed to help you regain control, reduce anxiety, and break free from the cycle of