For Albertan women entering their 40s and 50s, questions about menopause often surface during quiet moments. This natural process affects every woman differently, but understanding what to expect and knowing your options can transform this transition from something to endure into a phase of life to navigate with confidence.
Your Loved One is in Distress. Your Only Instinct is to Help. Watching your child or loved one in the grip of an obsessive thought is painful. You see their intense distress—begging you to check a lock one more time, or having a meltdown over an object they believe is
Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by obsessions (recurrent, unwanted, and intrusive thoughts, urges, or images that cause distress) and compulsions (repetitive behaviors or mental acts performed to reduce that distress). OCD Themes can manifest in a near infinite number of ways. This creates a self-perpetuating “vicious cycle” where the temporary relief from the compulsion reinforces the obsession, trapping the individual.
Sudden changes in mood, movement, or behavior can sometimes signal more than emotional distress. Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS) are autoimmune conditions that can appear in children, teens, and even adults. Early diagnosis is key, prompt treatment not only improves recovery but also prevents long-term complications and relapse.
Marriage counseling can help couples reconnect, improve communication, and rebuild trust when relationships start to feel distant or strained. This article explores how counseling works, the signs it may be time to start, and what to expect from the process.
At Level Up Wellness Group (LUWG), our therapists help caregivers strengthen emotional regulation, attachment, and communication skills—key factors that shape a child’s social, emotional, and cognitive growth. Through evidence-based, trauma-informed, and neurodiversity-affirming care, LUWG supports parents across Alberta and Canada in building confidence, reducing stress, and fostering stronger family connections.
Anxiety affects millions of Canadians, but you don’t have to navigate it alone. Learn how individual counselling at Level Up Wellness Group can help you manage anxious thoughts, regulate your nervous system, and reclaim control. Online and in-person support available across Canada
Struggling to save your marriage? You’re not alone. Discover 7 therapist-backed strategies that actually work—plus how Level Up Wellness Group (LUWG) supports couples across Canada with expert, compassionate counselling.
Help your teen build confidence and resilience. Discover how youth counselling supports self-esteem, healthy relationships, and lasting growth.
Depression doesn’t just affect individuals, it can quietly unravel even the strongest relationships. Learn how depression can impact communication, intimacy, and emotional connection in a marriage and discover 7 compassionate strategies to heal together.
At Level Up Wellness, we’re passionate about helping individuals, couples, teams, businesses, and families unlock their full potential. Our team consists of providers who specialize or have keen interests in a vast array of challenges – from emotional and behavioral struggles to specific medical needs. Whether you’re in need of medication guidance, seeking relief from joint stress, grappling with emotional or behavioral issues, or trying to better understand organizational challenges, we have the right expert for you. Located in Beaumont, Alberta, we proudly serve clients from all corners of the province.
