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A curated library of resources to support your wellness. Explore articles on parenting, anxiety, neurodiversity, and medical health, all written by the Level Up clinical team.

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setting boundaries, drawing line in the sand
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What is your line in the sand?

Psychological boundaries play a crucial role in maintaining healthy relationships and promoting well-being (reference 1). They involve setting limits and defining what is acceptable and comfortable for yourself in various interpersonal interactions. As a Registered Psychologist who works with couples and individuals who experience stress in the workplace, this is a

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About Level Up Wellness Group

At Level Up Wellness, we’re passionate about helping individuals, couples, teams, businesses, and families unlock their full potential. Our team consists of providers who specialize or have keen interests in a vast array of challenges – from emotional and behavioral struggles to specific medical needs. Whether you’re in need of medication guidance, seeking relief from joint stress, grappling with emotional or behavioral issues, or trying to better understand organizational challenges, we have the right expert for you. Located in Beaumont, Alberta, we proudly serve clients from all corners of the province.

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