Trauma is a deeply distressing experience that can leave long-lasting emotional and physical scars. It can stem from childhood experiences, accidents, abuse, loss, or sudden life changes, affecting mental health, relationships, and overall well-being.
If you’ve experienced trauma, you’re not alone. The effects of trauma can manifest in various ways, including:
Trauma therapy can help you process, heal, and regain control over your life. Our expert team at LUWG provides compassionate, evidence-based treatment to support your healing journey.
Trauma can show up in ways you may not immediately recognize. If you experience any of the following, seeking professional support may be beneficial:
At Level Up Wellness Group, we offer personalized trauma therapy that addresses your unique experiences and needs. Our trauma-informed approach helps individuals regain control over their lives, develop healthy coping strategies, and break free from cycles of distress, substance dependence, and emotional suffering.
At Level Up Wellness Group, we offer trauma-informed therapy tailored to each individual’s unique experiences and needs. Our team of professionals utilizes various therapeutic methods to support clients on their healing journey.
Somatic therapies help individuals reconnect with their bodies as a path to healing trauma. By focusing on physical sensations and body awareness, these approaches support emotional regulation, grounding, and the release of stored trauma.
CPT is a structured form of cognitive-behavioral therapy that helps individuals challenge and change unhelpful beliefs related to trauma. It can empower clients to understand their experiences differently, reducing feelings of guilt, shame, and fear.
A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Emotion-Focused Therapy helps individuals explore, understand, and process their emotions in a supportive environment. By working through emotional pain, clients can create new, healthier emotional experiences and strengthen their inner resilience.
Prolonged Exposure Therapy is a powerful method for helping people gradually face and process traumatic memories. It supports healing by reducing avoidance and fear, helping individuals regain a sense of safety and control in their lives.
CBT is one of the most widely used approaches for trauma recovery. It helps individuals identify unhelpful thoughts and behaviors, replace them with healthier patterns, and build coping skills that support ongoing healing.
IFS is a gentle and empowering therapy that helps individuals understand different “parts” of themselves. Through compassionate inner dialogue, clients can heal wounded parts, strengthen their core Self, and restore emotional balance.
Mindfulness-based therapies teach individuals how to stay present, reduce anxiety, and build emotional resilience. By cultivating awareness and acceptance, mindfulness can be a powerful tool in trauma recovery.
If you are seeking help for children and youth impacted by sexual assault or abuse, we encourage you to connect with the Sexual Assault Survivors’ Centre (SASA). They offer compassionate, specialized support.
If your past experiences are affecting your mental health, relationships, or daily life, therapy can help you process emotions, regain control, and move forward.
Each session is tailored to your needs. Therapists may use CBT, EMDR, mindfulness, or other techniques to help you understand and reprocess traumatic experiences.
Healing varies for each individual. Some people see improvements in a few months, while others require long-term support. Our goal is to ensure you feel safe and supported every step of the way.
Yes! If you’re experiencing PTSD symptoms, therapy can help you reduce triggers, manage anxiety, and regain a sense of safety and stability.
Yes, all discussions in therapy are completely confidential. We prioritize your privacy and follow strict ethical guidelines to ensure your personal information is protected.
At Level Up Wellness Group, we are committed to providing a safe and supportive environment for your healing journey.
Our multidisciplinary team is dedicated to helping you overcome the challenges associated with trauma and achieve a fulfilling life.
