Do you want to get better at managing stress and conflicts in intimate relationships? Here are 10 Ways to Improve Safety & Connection in Intimate Relationships Stress and conflicts are a natural part of being in a relationship, just as they are in other parts of life. Expressing unmet needs, addressing boundaries or uncomfortable feelings, […]

Building Strong Bonds: 10 Quick Activities for Secure Parent-Child Attachment Building a secure attachment with your child is crucial for their emotional and social development. Secure attachment provides a solid foundation for a child’s overall well-being, fostering trust, empathy, and resilience. In this fast-paced world, finding time for meaningful parent-child interactions can be challenging. However,

Generation Z, born between 1996-2012 is often characterized by certain traits. Some are viewed as virtuous; others are criticized in comparison to their parents’ long-held generational values and beliefs. Of course, generalizations about entire generations can’t capture the full complexity of individuals within it. Transitioning from raising children to supporting them as they become adults

Where ‘I’ end and ‘you’ begin Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Boundaries improve our relationships and self-esteem An overly sacrificing approach

Unfortunately for many families we end up in a place where the marital relationship can no longer be maintained and we need to make a decision to move forward apart.  This is never an easy decision and often it feels there are so many things to worry about we don’t know where to begin. Navigating

Many of us have already heard about dopamine: a neurotransmitter associated with motivation, pleasure, and reward. It is well established that dopamine is implicated in addiction processes. When we engage in activities such as playing video games and scrolling through social media on our phones, it is the immediate release of dopamine that is keeping