At Level Up Wellness Group, we understand how overwhelming and isolating obsessive-compulsive disorder (OCD) can feel. Intrusive thoughts, compulsive behaviors, and the constant tug-of-war with your own mind can interfere with daily life, relationships, and self-worth.
You’re not alone — and you don’t have to stay stuck. Our licensed therapists offer personalized, evidence-based OCD treatment that helps you reclaim peace, purpose, and confidence.
Whether you’re in Edmonton, Calgary, rural Alberta, or need virtual support across Canada, we’re here for you.
What is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) meant to reduce anxiety. These patterns can be distressing, time-consuming, and difficult to control without support.
Common OCD Themes:
- Contamination fears (germs, illness)
- Checking (doors, stoves, appliances)
- Intrusive thoughts (violent, sexual, or religious content)
- Order and symmetry
- Hoarding or collecting
- Fear of harming others or making a mistake
How OCD Therapy Helps
Our therapists use science-backed approaches to reduce symptoms, improve emotional regulation, and support long-term change. Your healing journey is tailored to your experience, culture, and goals.
Our Evidence-Based Treatments for OCD:
- Exposure and Response Prevention (ERP): The gold-standard treatment for OCD, ERP helps you gradually face distressing thoughts without resorting to compulsions — reducing anxiety and reprogramming the brain's response.
- Cognitive Behavioural Therapy (CBT): Teaches practical tools to challenge obsessive thinking patterns and break the cycle of fear and avoidance.
- Mindfulness-Based Interventions: Helps clients observe thoughts without judgment, reduce compulsive urges, and manage triggers in daily life.
- ACT (Acceptance and Commitment Therapy): Encourages acceptance of intrusive thoughts while helping you take meaningful action based on your values.
Do I Need OCD Therapy?
If you’re struggling with thoughts, urges, or routines that disrupt your daily life — and you feel like you can’t “just stop” — you may benefit from working with a therapist trained in OCD.
Therapy can help you:
Reduce anxiety and compulsive behaviors
Improve focus, relationships, and sleep
Navigate shame or guilt tied to intrusive thoughts
Set healthy boundaries and routines
Regain control of your life
Meet Our OCD-Informed Therapists
At LUWG, we have a compassionate team of therapists trained in OCD-specific care. We understand the nuances of hidden compulsions, religious scrupulosity, and co-occurring issues like anxiety, depression, or ADHD.
Our team will never judge your thoughts. We’re here to offer empathy, structure, and strategies to help you move forward.
In-Person and Online OCD Therapy
We offer flexible therapy options to meet your needs:
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In-person sessions in Edmonton and other Alberta locations
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Virtual therapy across Alberta and Canada
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Sliding scale options and direct billing with many providers
Frequently Asked Questions (FAQ)
Is OCD therapy covered by insurance?
Yes! Many of our therapists are covered by Alberta Blue Cross, Greenshield, SunLife, and other major providers. We also offer direct billing whenever possible.
How many sessions will I need?
This depends on your goals and severity of symptoms. Many clients notice improvement after 6–12 sessions with ERP or CBT, but we tailor your plan together.
Can I do therapy online for OCD?
Absolutely. Virtual therapy is just as effective for OCD when provided by a trained professional. You can do sessions from the comfort of home anywhere in Canada.