Occupational Therapy

Supporting Children, Teens, and Adults Through Holistic, Mental Health-Oriented Care

At Level Up Wellness Group (LUWG), our Occupational Therapy (OT) services are grounded in a compassionate, strengths-based, and evidence-informed approach. We support individuals across the lifespan—helping children, adolescents, and adults build the functional, cognitive, sensory, and emotional skills they need to participate fully in home, school, work, and community life.

Whether you’re seeking support for a child struggling with sensory overload, a teen navigating academic and emotional challenges, or an adult coping with executive dysfunction and burnout, our experienced mental health-focused OTs are here to help.

What is Occupational Therapy?

Occupational Therapy helps people engage more successfully in the activities (“occupations”) they need and want to do. These may include daily self-care routines, learning, working, socializing, or leisure activities.

At LUWG, our therapists specialize in mental health occupational therapy, meaning we address the emotional, sensory, behavioral, and cognitive aspects of function—not just the physical.

We take a holistic and client-centered approach, meaning our care is tailored to each person’s environment, values, and goals.

Who We Support

Children

Children often need occupational therapy support when they are struggling to meet developmental milestones or experiencing difficulties with regulation, attention, or sensory integration.
Our pediatric occupational therapy services may support:

Sensory Processing Difficulties (e.g., sensitivity to textures, sound, movement)
Fine & Gross Motor Delays (writing, cutting, running, jumping)
Emotional Regulation (tantrums, outbursts, transitions)
Daily Routines (feeding, dressing, toileting)
Play & Social Participation (parallel play, group interaction, play therapy)

We use play-based, engaging approaches rooted in child development to help children build confidence, independence, and joy in daily life.

Teens

Teenagers face increasing academic, social, and personal demands. Occupational therapy can provide essential support as teens develop independence and coping strategies. We assist with:

Executive Functioning Skills (planning, organizing, task initiation)
Sensory Regulation (managing distractions, hypersensitivity)
Academic Performance (time management, studying strategies)
Mental Wellness (coping with anxiety, low motivation, overwhelm)
Social Skills (peer interactions, communication strategies)
Transition Readiness (independent living skills, vocational prep)

Our occupational therapists work collaboratively with teens and their families to strengthen resilience and build adaptive skills.

Adults

Adult clients often seek occupational therapy when daily life feels overwhelming or unmanageable due to stress, burnout, executive dysfunction, mental health challenges, or neurological conditions.
We support adults with:

Work-Life Balance
Routine & Schedule Design
Emotional Regulation & Mental Health Strategies
Cognitive & Executive Functioning
Sensory Modulation in the Workplace or Home
Support with Daily Living and Life Transitions

Our mental health occupational therapists can help you reclaim energy, purpose, and structure—so you can function better and feel better.

Core Areas of occupational therapy Support

As Shown in the infograph, occupational therapists assess and support clients in the following domains:

Holistic Assessment Approach
Fine and Gross Motor Skills Assessment
Sensory Processing Assessment
Self-Care Skills Assessment
Cognitive and Executive Function Assessment
Social Participation Assessment
Environmental Assessment

These assessments help create individualized treatment plans that address motor, sensory, cognitive, emotional, and environmental factors that may impact daily functioning.

Everyday Skills We Help With

Occupational therapy is all about helping people engage in the activities that matter most. The visual chart you see here outlines the areas of daily living and participation we target through therapy:

Activities of Daily Living (ADLs)

Bathing, toileting, grooming, eating, dressing, mobility

Instrumental Activities (IADLs)

Time management, cooking, shopping, child care, money handling

Sleep & Rest

Sleep preparation, routines, and rest strategies

Work & Education

Job readiness, executive skills, academic accommodations

Social Participation & Relationships

Peer interaction, friendships, family roles, communication skills

Play & Leisure

Engagement in joyful, meaningful activities

Health Management

Medication routines, emotional wellness, physical activity, nutrition

Occupational Therapy Goals at LUWG

Domain	Example Goals
Self-Care & Routines	Improving morning routines, independence in toileting
Focus & Attention	Sustaining attention in class or work tasks
Emotional Regulation	Managing anxiety, meltdowns, and transitions
Sensory Integration	Reducing sensory overload in busy environments
Executive Functioning	Task initiation, time management, memory strategies
Daily Participation	Engaging in school, home, or social roles with confidence

Assessments We Offer

Choose from a range of targeted, strengths-based assessments:

Sensory Processing Assessments
Evaluate how sensory input affects regulation, learning, and behavior.
Fine & Gross Motor Assessments
Assess coordination, strength, and handwriting or movement challenges.
ADHD Coaching & Executive Function Support
Build tools for task initiation, time management, and emotional control.

Have Questions?

frequently asked questions

Is this therapy covered by insurance?

Many extended health benefit plans cover OT services. Check your coverage or ask us for help.

Do I need a diagnosis to book an assessment?

No! If you’re struggling with daily function, sensory processing, focus, or emotional regulation—OT can help, with or without a formal diagnosis.

Do you work with children with autism or ADHD?

Yes. Our OTs are experienced in supporting neurodiverse individuals and their families with a strengths-based and affirming approach.

What’s the difference between OT and counselling?

OT focuses on daily skills, executive function, routines, and sensory/emotional regulation. It can complement counselling or psychotherapy beautifully.

Ready to get started? Have questions?

Fill out the form below and our team will be in touch.

Meet Our Specialized OTs:

Amanda Melnik

Occupational Therapist

She/ Her

Take the Next Step Toward Thriving

If you or your loved one are navigating challenges with focus, routines, regulation, or daily life participation, Occupational Therapy can make a real difference.

Whether you’re a parent seeking support for your child, a teen needing strategies for school stress, or an adult looking to improve your mental wellness and functionality—we’re here to help you thrive, not just survive.