About Mitchell
Hello, and thank you for taking the time to visit my bio! My approach to therapy is rooted in the belief that our minds and bodies are deeply interconnected, and lasting change comes from therapy that considers both during our time together.
Building on more than a decade of clinical experience, I’ve learned that therapy is most effective when it is flexible and tailored to your unique needs. I draw from a wide range of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Gottman Method Couples Therapy (Levels 1 & 2), and Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems Therapy (IFS). If you’re curious how these approaches might fit your goals, I’d be happy to talk through your questions during a free consultation.
Meet Karma & Krieg!
Want a therapy dog to keep you company? Just ask! We’re happy to bring in a furry friend to provide comfort and support.
Adult Lead and Registered Psychologist
Mitchell Tokarek
Registered Psychologist
(he/him)
Online and In-Person
Specializes in individual, couples, and family counselling
Age Range: Adults, Couples, Families, Youth & Children
Availability:
Tuesday: 12PM-8PM
Thursday: 12PM-8PM
Friday : 12PM-8PM
Saturday: 9AM-6PM
Serving: AB, QC, NB, NS, NT (ACPRO), NU.
Continuity of care: BC, SK, MB, ON, PE, NL.
Please confirm that your insurance covers registered psychologist. If you are unsure please contact your insurance provider.
Mitchell's Specializations
Adults, Couples, Families, Youth & Children
Specialized Populations
Some of The Services
Online Counselling
Serving: AB, QC, NB, NS, NT (ACPRO), NU Continuity of care: BC, SK, MB, ON, PE, NL
Approaches and Supported Concerns
Contact us for more information to see if we can help, or to book an appointment
