What is SPACE? SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems. SPACE was developed by Dr. Eli Lebowitz at the Yale Child Study Center and has been tested and found to be efficacious
Dr. Morin has single-handedly developed our soon-to-be launched intensive OCD program. The development of this program has been based on research, training, and experience that shereceived and observed, by experts in the OCD field in the United States. Her professional andpersonal experience with OCD has allowed her to understand what is
Do you want to get better at managing stress and conflicts in intimate relationships? Here are 10 tips from a registered couples therapist on how to navigate conflict and come out closer on the other side. Stress and conflicts are a natural part of being in a relationship, just as
Building Strong Bonds: 10 Quick Activities for Secure Parent-Child Attachment Building a secure attachment with your child is crucial for their emotional and social development. Secure attachment provides a solid foundation for a child’s overall well-being, fostering trust, empathy, and resilience. In this fast-paced world, finding time for meaningful parent-child
Generation Z, born between 1996-2012 is often characterized by certain traits. Some are viewed as virtuous; others are criticized in comparison to their parents’ long-held generational values and beliefs. Of course, generalizations about entire generations can’t capture the full complexity of individuals within it. Transitioning from raising children to supporting
Where ‘I’ end and ‘you’ begin Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Boundaries improve our relationships and
Unfortunately for many families we end up in a place where the marital relationship can no longer be maintained and we need to make a decision to move forward apart. This is never an easy decision and often it feels there are so many things to worry about we don’t
Many of us have already heard about dopamine: a neurotransmitter associated with motivation, pleasure, and reward. It is well established that dopamine is implicated in addiction processes. When we engage in activities such as playing video games or scrolling through social media on our phones, it is the immediate release
Defining Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms are more than just habits or worries; they are intense, often irrational fears and actions that significantly disrupt daily life. OCD not only affects the individuals who
This is a heartfelt story about my son’s journey with dyslexia. It details the challenges he’s faced, the strengths we’ve discovered, and my fight to change the perspective on dyslexia. A Different Kind of Learner At the age of 6, my son was diagnosed with dyslexia. Having a family history
At Level Up Wellness, we’re passionate about helping individuals, couples, teams, businesses, and families unlock their full potential. Our team consists of providers who specialize or have keen interests in a vast array of challenges – from emotional and behavioral struggles to specific medical needs. Whether you’re in need of medication guidance, seeking relief from joint stress, grappling with emotional or behavioral issues, or trying to better understand organizational challenges, we have the right expert for you. Located in Beaumont, Alberta, we proudly serve clients from all corners of the province.
