Male Health
Understanding Andropause: The Male Menopause
Andropause, or “male menopause,” can cause fatigue, low mood, and hormonal imbalance in men. Learn how to recognize the symptoms and what support options are available.
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Child Therapy
What Are the Stages of PANS?
The stages of Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) begin with a sudden onset of severe symptoms, followed by an escalation phase where new symptoms emerge. If left untreated, it can enter a chronic phase. With a correct diagnosis, the intervention and healing phase begins, leading to recovery, though relapse is possible.
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What Happens in a Family Counselling Session?
A family counseling session at Level Up Wellness Group begins with the counselor setting a safe environment and ground rules. Family members share perspectives to address underlying issues. The therapist identifies patterns and roles within the family, using therapeutic approaches to build healthier relationships. The session concludes with skill-building, goal-setting, and “homework” to continue progress between sessions.
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Mindfulness: What is it and Why is it Important?
Mindfulness is the practice of being fully present in the moment without judgment. It helps shift you from a “fight or flight” response to a calm state, improving emotional management, increasing resilience, and decreasing stress. It’s a valuable tool in both therapy and daily life, offering a path to better emotional regulation.
Couple/Relationship Counselling
Online Couples Counselling: Is It Right for Your Relationship?
Online couples counselling offers a convenient and accessible way to strengthen relationships from the comfort of your home. It’s as effective as in-person therapy for most issues, providing a flexible option for busy schedules, long-distance relationships, or those who prefer privacy. This format allows you to access a wider range of qualified therapists and continue care during travel or life changes.
Group Therapy
ADHD is my SUPERPOWER! – Free Online Workshop
Empower Your Child. Reframe the Narrative. Embrace Neurodiversity. Register Now Date:May 27, 2025 at 7:00 PM Join Jenn Parker, B.A., M.A., for a FREE online parent workshop on May 27, 2025 at 7:00 PM (MT). This impactful session, presented by Level Up Wellness Group and FCSS Wetaskiwin, flips the script
Individual Counselling
Individual Counselling for Career and Personal Growth
Individual counselling for career and personal growth helps you gain clarity, confidence, and direction. This one-on-one therapy addresses challenges like career confusion, burnout, perfectionism, and stress. Using evidence-based approaches, therapists at Level Up Wellness Group create customized plans to help you move from self-doubt to self-trust and achieve your personal and professional goals.
Sleep Clinic
Prescribed Medications for Sleep Apnea: Do They Really Work?
Sleep apnea is a common yet serious condition that disrupts healthy breathing during sleep and affects your energy levels, mood, focus, and long-term health. At Level Up Wellness Group (LUWG), we regularly work with individuals who are looking for effective solutions that go beyond symptom management. One question we often
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Signs Your Teenager Might Need Counselling Support
Adolescence is a time of tremendous change—physically, emotionally, and socially. With hormones raging, relationships evolving, and responsibilities increasing, it’s completely normal for teenagers to experience mood swings, frustration, or periods of withdrawal. But sometimes, these changes signal something deeper than the usual growing pains.As a parent or caregiver, it can
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The Connection Between Female Hormones and Mental Health
Understanding the Link Between Hormones and Mental Health Hormones play a vital role in regulating various bodily functions, including metabolism, reproduction, and mood. For women, hormonal fluctuations throughout different life stages—puberty, menstruation, pregnancy, postpartum, and menopause—can significantly impact mental health. Understanding the connection between female hormones and mental health can
About Level Up Wellness Group
At Level Up Wellness, we’re passionate about helping individuals, couples, teams, businesses, and families unlock their full potential. Our team consists of providers who specialize or have keen interests in a vast array of challenges – from emotional and behavioral struggles to specific medical needs. Whether you’re in need of medication guidance, seeking relief from joint stress, grappling with emotional or behavioral issues, or trying to better understand organizational challenges, we have the right expert for you. Located in Beaumont, Alberta, we proudly serve clients from all corners of the province.
