What is ADHD Coaching?
ADHD coaches are individuals who have specialized training in working with individuals who have ADHD like symptoms or have a diagnosis of ADHD. Coaches will support various elements of your life including: career, vocational, relationship, and day-to-day tasks. Individuals who struggle with ADHD tend to have difficulties with Executive Functioning skills (EF). Depending on the research that you review, Executive Functioning deficits can include the following:
Who Is ADHD Coaching For?
ADHD coaching is helpful for adults, teens, and university students in Alberta and across Canada who are:
- Missing deadlines or struggling with time management
- Feeling overwhelmed by tasks, emails, or decisions
- Starting many things but struggling to finish
- Dealing with procrastination, perfectionism, or all-or-nothing cycles
- Wanting better study strategies and semester planning
- Needing structure for work, home, parenting, or entrepreneurship
- Seeking accountability and tools that match an ADHD brain
How Coaching Helps (Outcomes)
With consistent sessions and between-session check-ins, clients commonly report:
- Clear, visual systems for tasks, projects, and priorities
- Time-blocking, calendar hygiene, and realistic planning
- Routines for mornings/evenings, meals, movement, and sleep
- Email/DM triage rules and clutter-free workflows
- Tools for impulse control and emotional self-regulation
- Study frameworks (Pomodoro, spaced repetition, active recall)
- Confidence, motivation, and follow-through
ADHD Coaching in Adults
ADHD Coaching in Adults
ADHD Coaches May Bring In Additional Interventions Such As:
At Level Up Wellness Group, coaching is neurodiversity-affirming, strengths-based, and practical.
In sessions, we may use:
- Motivational Interviewing
- Cognitive Behavioral Therapy (CBT)
- Sensory integration strategies
- Executive functioning questionnaires
ADHD coaches will work collaboratively with you to understand what your goals are and develop a goal-based plan to support you in attaining those goals. Weekly sessions are recommended to ensure that homework and goal-based behavior is being worked towards.
At Level Up, we want to support clients in achieving their goals. Our team works with you to provide encouragement, feedback and practical suggestions to address specific challenges as well holding you accountable for following through on their goals. We may offer reminders or suggest time management methods. Regular meetings and check-ins are an essential part of the coaching process.
Take the Next Step Toward Focus and Balance
At Level Up Wellness Group, our ADHD coaches help adults, teens, and students develop personalized systems for success , whether in work, school, or everyday life.
Schedule Your Consultation and start building strategies that work for you.
