Sex Therapy at Level Up Wellness
Your Questions, Concerns, and Desires are Welcome Here
Talking about sex can be awkward, and a little scary. Sex therapy isn’t about fixing what’s broken—it’s about exploring what’s possible.
Complimentary 20-minute virtual consultation.
You Are Not Alone
It is incredibly common to experience shifts, struggles, or confusion when it comes to intimacy. In fact, research shows that 40% to 50% of women and 30% to 40% of men report experiencing some form of physical sexual dysfunction at some point in their lives, and those statistics don’t even include emotional or relational intimacy issues.
Common sexual functioning issues are no cause for embarrassment. All bodies are normal, and at Level Up Wellness Group, our goal is to validate your experience. We will never tell you that there is something “wrong” with you.
What Happens in Sex Therapy?
A common fear is that sex therapy will be invasive or uncomfortable. Let’s clear the air: Sex therapy is talk therapy. There is no physical touch, nudity, or examination in our sessions.
Instead, it is a safe, gentle, and non-judgmental space to talk through the mental, emotional, and relational roadblocks to a fulfilling sex life. We aim to make talking about sex and sexual functioning as comfortable and as normal as talking about any other aspect of your health.
Support for Individuals and Partners
A common misconception is that you need to be in a relationship to benefit from sex therapy. This is absolutely not true. You are welcome here, regardless of your relationship status.
Individual Sex Therapy
We work with individuals looking to explore their own relationship with their body, heal from past sexual shame, manage individual arousal or desire concerns, or navigate dating and solo intimacy.
Couples Sex Therapy
We help partners bridge communication gaps, navigate mismatched libidos, rebuild trust after intimacy breakdowns, and foster deeper, more fulfilling physical connections.
Areas We Navigate Together
We work with individuals and couples facing a variety of intimacy challenges. People frequently search for support with:
Differential Desire
Navigating mismatched sex drives or changes in libido within a relationship.
Arousal Issues
Difficulties becoming or remaining physically or mentally aroused.
Painful Sex
Addressing the emotional and psychological impacts of experiencing pain during intimacy (such as vaginismus or dyspareunia).
Performance Anxiety
Overcoming the pressure, stress, or intrusive thoughts that interrupt sexual connection (including erectile unpredictability or premature ejaculation).
Compulsive Sexual Behaviors
Sometimes referred to as “sex or porn addiction,” we help clients explore their relationship with sex and media in a healthy, shame-free way.
Science Meets Compassion
Sexual health is rarely just about the physical body; it is deeply connected to our minds, our emotions, and our environments. We utilize a biopsychosocial approach, meaning we look at the whole picture.
By blending evidence-based techniques, like the Gottman Method for Couples Therapy, with mindfulness, self-love, and grief work, we help you unpack the root of the disconnect.
Together, we work on practical intimacy-building exercises, boundary setting, and improving the mind-body connection to help you reclaim your sexual wellness.
Common Questions About Sex Therapy
Honest answers to the questions we hear most often.
Will we be given "homework"?
Often, yes! But it isn’t a test. “Homework” in sex therapy usually involves communication exercises, mindfulness practices, or “sensate focus” exercises to try in the privacy of your own home. You are always in control of what you choose to try.
Does my partner need to come to my sessions?
Not at all. We can do incredibly effective work individually. If you decide later that you’d like to bring your partner in for a joint session, we can discuss the best way to transition your care.
Is sex therapy covered by my health insurance/benefits?
Yes, in most cases. Because Lyvia is a Provisional Registered Psychologist, your sessions are billed as psychological counseling. If your extended health benefits cover psychological services, your sessions should be eligible for reimbursement.
Gentle, Open, and Non-Judgmental Care
Lyvia Hughes
Provisional Registered Psychologist
Lyvia is passionate about normalizing discussions around sex, intimacy, and relationships of all dynamics. Her approach is rooted in warmth and validation, helping you navigate vulnerability at a pace that feels safe.
- Working towards AASECT (American Association of Sexuality Educators, Counselors and Therapists) certification.
- Enrolled in the Sexual Health Alliance's (SHA) Couples and Sex Therapy certification program.
- Trained in Level 2 Gottman Method Couples Therapy.
- Integrating self-love and grief work into the healing process.
Ethical Non-Monogamy & Kink-Affirming Support
While there is often an intersection between sex therapy, ethical non-monogamy (ENM), and kink, we recognize that they are distinct lived experiences. Not all ENM folks are kinky, and not every kinky person is non-monogamous.
ENM (Ethical Non-Monogamy) and CNM (Consensual Non-Monogamy) terms are used interchangeably. If you are specifically seeking sex-positive, kink-affirming care, or support navigating polyamory and ENM relationship dynamics, we have a dedicated space for you.
